Vegetarian

Four-Grain Tomato Soup is for Dinner.

Four-Grain Tomato Soup takes several minutes to prepare.

Four-Grain Tomato Soup takes several minutes to cook.

Four-Grain Tomato Soup makes 8 servings.

The ingredients for Four-Grain Tomato Soup are:

1 T evoo
1 large onion, chopped
2 celery stalks, diced
2 med. carrots, peeled & diced
1 large sweet potato, peeled & diced
1 28-oz can pureed or crushed tomatoes
1/4 C bulger
1/4 C wild rice
1/4 C millet or quinoa
1/4 C pearl barley
2 bay leaves
2 t all-purpose seasoning blend
6 C water
1/4 C dill, fresh & chopped
salt & pepper to taste

Here is how you make Four-Grain Tomato Soup:

Heat oil in soup pot. Add onion and saute over med. heat for 5-8 mins.Add celery, carrots, sweet potato, toms, grains, bay leaves, seasoning blend. Stir in water and boil. Lower heat, cover and simmer for 1 hr, stirring every 15 mins.If soup is too thick, add water and simmer. Add dill, salt & pepper. Simmer 15-20 mins longer.If time allows, let soup stand off heat for an hr or two before serving, then heat through as needed.Number of Servings: 8Recipe submitted by SparkPeople user KLSIMPSON70.

The nutritional information for Four-Grain Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 720.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

The dietary needs meet for Four-Grain Tomato Soup is Vegan