Vegetarian

Liz's Tomato Soup (Dairy Free) is for Soup.

Liz's Tomato Soup (Dairy Free) takes 10 minutes to prepare.

Liz's Tomato Soup (Dairy Free) takes 15 minutes to cook.

Liz's Tomato Soup (Dairy Free) makes 6 servings.

The ingredients for Liz's Tomato Soup (Dairy Free) are:

3 cans San Marzano tomotoes (28 oz each)
1 c chopped onions
7 cloves of garlic -- chopped
2 c veggie broth
2 tbs olive oil
1 c light coconut milk
spinach about 1/2 c. (optional)

seasoning: basil, sea salt, black pepper, garam masala (add seasoning to taste)

Here is how you make Liz's Tomato Soup (Dairy Free):

saute onions and garlic in olive oil until onions are translucent. add other ingredients. bring to a boil. add seasoning. lower temp and stir -- cook about 2 minutes.remove from burner. Use immersion blender or regular blender to blend -- blend as desired.Serving Size:?6 servings 1.5 cups each

The nutritional information for Liz's Tomato Soup (Dairy Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 399.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 8.1 g
• Protein: 4.1 g

The dietary needs meet for Liz's Tomato Soup (Dairy Free) is Lactose Free