Vegetarian

Spicy Tomato Chickpea Soup is for Soup.

Spicy Tomato Chickpea Soup takes 10 minutes to prepare.

Spicy Tomato Chickpea Soup takes 30 minutes to cook.

Spicy Tomato Chickpea Soup makes 4 servings.

The ingredients for Spicy Tomato Chickpea Soup are:

2 T olive oil
1 sweet onion
2-3 cloves garlic
1/2 t cumin
1/2 t chilli flakes
1/2 t mustard seed
1/2 t tumeric
1-15 oz can chickpeas
1 28 oz can diced tomato (or 4 large tomatoes diced)
1 tsp salt
2 T nutritional yeast
1 cup hot water
black pepper to taste

Here is how you make Spicy Tomato Chickpea Soup:

Heat the oil in a large skillet with high sides. Add the onion and sautee for 2-3 minutes until soft. Add the garlic, cumin, and chilli flakes and stir for a minute.add the mustard seed, tumeric and drained chickpeas. Sautee til chickpeas turn goldenadd tomatoes and salt and let simmer for 10 to 15 minutes until the tomatoes are cooked.Transfer the mixture - all or 1/2 at at time- to a blender. Add the nutritional yeast and hot water and blend til smooth. taste and add more salt if needed. Serve with black pepper.Number of Servings: 4Recipe submitted by SparkPeople user THEORANGEWORD.

The nutritional information for Spicy Tomato Chickpea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.2

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 198.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.1 g
• Protein: 6.6 g

Spicy Tomato Chickpea Soup is Indian cuisine.

The dietary needs meet for Spicy Tomato Chickpea Soup is Vegan