Vegetarian

New Year Soup (Vegan) is for Soup.

New Year Soup (Vegan) takes 10 minutes to prepare.

New Year Soup (Vegan) takes 20 minutes to cook.

New Year Soup (Vegan) makes 6 servings.

The ingredients for New Year Soup (Vegan) are:

6 dried mushrooms
2 qt. water
1 tsp. olive oil (optional)
One carrot, diced
One celery stalk, diced
One small onion, diced
I can black-eyed peas, drained and rinsed
1/2 pound frozen greens of choice - collards, turnip, mustard, kale, spinach, etc.
1 diced tomato
1 cup low sodium tomato juice or vegetable juice

Here is how you make New Year Soup (Vegan):

If making mushroom stock:Place dried mushrooms in water and bring to a boil.If using vegetable stock, heat until boiling. While this works, saute the carrot, onion, and celery in the tsp of olive oil (or water saute if desired) until soft. Add veggies to boiling mushroom stock and continue to boil for one minute. Reduce heat and add beans, tomato, greens, and vegetable juice. Simmer for 10 minutes and serve.Number of Servings: 6Recipe submitted by SparkPeople user WAHMINSC.

The nutritional information for New Year Soup (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 230.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.4 g
• Protein: 13.0 g

The dietary needs meet for New Year Soup (Vegan) is Vegan