Vegetarian

Vegan Carrot Soup is for Soup.

Vegan Carrot Soup takes several minutes to prepare.

Vegan Carrot Soup takes several minutes to cook.

Vegan Carrot Soup makes 6 servings.

The ingredients for Vegan Carrot Soup are:

1 T. Olive Oil
2 cups Onions, Chopped
3 Cloves Garlic, Finely Chopped
1 T. Ginger, Finely Grated
1 lb Carrots, peeled and chopped
2 Medium Potatoes, Peeled and Chopped
2 cups vegetable broth
2 cups water
1/2 cup soy milk
nutmeg, salt and pepper to taste

Here is how you make Vegan Carrot Soup:

Heat olive oil in a large sauce pan or a stockpot, add onions, garlic and ginger. Cook until soft and fragrant 4-5 minutes, add carrots, potatoes, broth and water. Bring to boil, lower heat and simmer for 30 to 45 minutes until vegetables are soft. Remove from heat and allow to cool for 10-15 minutes. Puree in batches in blender or use immersion blender to puree until smooth. Stir in soy milk and nutmeg, salt and pepper to taste. Heat to desired temperature. Serve with dusting of nutmeg on topServing Size: Makes 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NRDRAA.

The nutritional information for Vegan Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 381.7 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.9 g
• Protein: 3.1 g

The dietary needs meet for Vegan Carrot Soup is Vegan