Vegetarian

Vegan Taco Soup is for Soup.

Vegan Taco Soup takes 15 minutes to prepare.

Vegan Taco Soup takes 30 minutes to cook.

Vegan Taco Soup makes 8 servings.

The ingredients for Vegan Taco Soup are:

1 (14-16 ounce) can kidney beans (including all the liquid)
1 (14-16 ounce) can pinto beans (including all the liquid)
1 (14-16 ounce) can hominy (including all the liquid)
1 (14-16 ounce) can corn (including all the liquid)
1 (7-8 ounce) can diced green chilis
1 (28 ounce) can diced tomatoes (including all the liquid)
1 cup salsa
1 (1.25 ounce) package vegan taco mix (I used Simply Organic: Southwest Taco)
1/2 cup diced jalape?os, optional
1 (12 ounce) package vegan ground beef
1 small white onion, diced
1 tablespoon minced garlic
2 tablespoons oil
vegan sour cream, to garnish
cilantro, to garnish
avocado, to garnish
tortilla chips, to serve

Here is how you make Vegan Taco Soup:

Combine the corn, hominy, kidney beans, pinto beans, green chilies, tomatoes, salsa, and taco mix Use the whole can, liquid and all of all items.Prepare TVP by soaking 1 part TVP with equal part boiling water...let sit for 10 minutes.saute garlic, TVP and onion.Add TVP mix to soup cook until almost boiling.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user VIANGI.

The nutritional information for Vegan Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 786.8 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 15.3 g
• Protein: 20.2 g

The dietary needs meet for Vegan Taco Soup is Vegan