Vegetarian

Bulletproof Vegetable (Protein Fast) Soup takes 15 minutes to prepare.

Bulletproof Vegetable (Protein Fast) Soup takes 20 minutes to cook.

Bulletproof Vegetable (Protein Fast) Soup makes 2 servings.

The ingredients for Bulletproof Vegetable (Protein Fast) Soup are:

2 cup Spinach, fresh
1 medium Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
.5 cup, chopped Cabbage, red, fresh
2 tbsp chopped Onions, raw
.75 cup Brocolli raw
3 tsp Bacon grease
74 gram(s) bell pepper, red, sweet, raw
0.25 tsp Mrs. Dash (R) Original Blend
1 dash Pepper, black
0.25 tsp Sea Salt - Morton Fine Mediterranean (by --SHELLEY--)
.25 tsp Thyme, ground
.25 tsp Oregano, ground
1 tbsp Soy Sauce
1 tbsp Butter, pure irish (Kerrygold) (by APFELIE)
2 cup (8 fl oz) Water, tap

Here is how you make Bulletproof Vegetable (Protein Fast) Soup:

Render the bacon grease first in a boiler. Add tap water or spring water just enough to cook vegetables. Add all other ingredients after removing the cooked bacon. Chop the vegetables into 1/2 inch pieces. Finely chop the heads of the broccoli, which tends to form the thicken for the soup. Cook this slowly on medium heat until vegetables are done to suit your taste. Adjust the density of soup by adding the amount of water you wish for a more diluted soup. Add spices and adjust to suit your taste. Serve over white rice while hot. EnjoyServing Size: This makes about 2 1/2 one cup servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user PRESTONJACSKON.

The nutritional information for Bulletproof Vegetable (Protein Fast) Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.7

• Total Fat: 10.3 g
• Cholesterol: 16.9 mg
• Sodium: 669.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g