Vegetarian

Green Vegetable Soup is for Soup.

Green Vegetable Soup takes several minutes to prepare.

Green Vegetable Soup takes several minutes to cook.

Green Vegetable Soup makes 4 servings.

The ingredients for Green Vegetable Soup are:

Green Vegetable Soup
? 2 Tbsp. Olive Oil
? 2 Leeks, white and light green parts, thinly sliced
? 3 cloves Garlic, minced
? 1 head Broccoli, trimmed to small florets
? 2 medium Zucchini, cut into half moons
? 1 head Spinach, roughly chopped
? 4 leaves Basil
? 1 tsp. Sea Salt
? 1/2 tsp. fresh ground Pepper
? 6 cups water
? 3 Tbsp. fresh Basil, chopped

Here is how you make Green Vegetable Soup:

In a large stock pot or Dutch oven, heat the olive oil over medium high heat. Add the leeks and garlic and saute for 3 minutes. Add the broccoli, zucchini, spinach, basil, salt and pepper. Stir and cook for 5 minutes. Add the water and bring to a boil. Lower the heat and simmer for 15 minutes. Remove from the heat and stir in the chopped basil. Makes 4-6 servings Per serving: Calories: 126 kcal Protein: 5 g Fiber: 4 gServing Size: Makes 4-6 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FREDDT3052005.

The nutritional information for Green Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 681.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g

The dietary needs meet for Green Vegetable Soup is Vegetarian