Vegetarian

Kale and Leek Vegetable Soup is for Soup.

Kale and Leek Vegetable Soup takes 15 minutes to prepare.

Kale and Leek Vegetable Soup takes 60 minutes to cook.

Kale and Leek Vegetable Soup makes 12 servings.

The ingredients for Kale and Leek Vegetable Soup are:

3 small shallots --- minced
2 leeks---white parts and some green
1 large onion----diced
5 medium carrots---sliced
5 cloves garlic----minced
5 ribs celery---chopped
1 can carrots
1 can cannellini beans----drained and rinsed
1 bunch of kale--- chopped
1 tbsp olive oil
1 tsp garlic powder
3 tsp chicken bullion
1/2 tsp cayenne pepper
10 cups or so of water

Here is how you make Kale and Leek Vegetable Soup:

Chop all vegetables. Combine oil, onions, leeks, and shallots in a very large pot over medium heat. Add salt. Soften. Add carrots and celery. Soften. Add water. Bring to a simmer and add kale, beans, canned carrots and seasonings. Cook until vegetables are desired texture.Serving Size: 12-2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ANDREA_PFUHL.

The nutritional information for Kale and Leek Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 941.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.0 g
• Protein: 2.2 g

The dietary needs meet for Kale and Leek Vegetable Soup is Vegetarian