Vegetarian

Quinoa-Vegetable Soup is for Dinner.

Quinoa-Vegetable Soup takes 20 minutes to prepare.

Quinoa-Vegetable Soup takes 30 minutes to cook.

Quinoa-Vegetable Soup makes 6 servings.

The ingredients for Quinoa-Vegetable Soup are:

2 carrots, peeled and diced
4 stalks celery, diced
4 cloves garlic, minced
3 tablespoons extra-virgin olive oil
2 small yams, peeled and diced
8 cups of hot water
2 tablespoons vegan vegetable-flavor broth powder
1/2 cup quinoa, well rinsed
1 medium-size summer squash
1/2 spinach, well washed and chopped

Here is how you make Quinoa-Vegetable Soup:

In a 6-quart stockpot, saute the onions, celery, carrots, garlic, and yams in the olive oil over medium heat for 8-10 minutes.Dissolve the broth powder in the hot water, pour over the softened vegetables, and bring to a simmer.Add the quinoa to the pot. Let cook until the quinoa starts to plump and soften, about 15 minutes.Add the squash and spinach at the end of the quinoa cooking time, and cook just until the vegetables are softened and wilted.Season to taste with salt and pepper.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RYAN8669.

The nutritional information for Quinoa-Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 44.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.7 g

The dietary needs meet for Quinoa-Vegetable Soup is Vegan