Vegetarian

Zesty Chunky Chickpea and Vegetable Soup is for Soup.

Zesty Chunky Chickpea and Vegetable Soup takes 5 minutes to prepare.

Zesty Chunky Chickpea and Vegetable Soup takes 5 minutes to cook.

Zesty Chunky Chickpea and Vegetable Soup makes 8 servings.

The ingredients for Zesty Chunky Chickpea and Vegetable Soup are:

2 cups Vegetable broth
1 1/2 cups Spicy V8 juice (12oz travel size bottle)
8-12oz bag mixed veggies (I used a steamfresh bag, and steamed before adding to the soup)
1 small onion, chopped
1 can Garbanzo/Chickpeas, drained and rinsed
Spices of your choosing to your taste (I used paprika, salt and pepper just lightly sprinkled)

Here is how you make Zesty Chunky Chickpea and Vegetable Soup:

In a medium pot add Broth and V8 juice. Let cook on low-med heat. Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.Sprinkle with and seasonings you wish.Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHYJEN2009.

The nutritional information for Zesty Chunky Chickpea and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 520.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g

The dietary needs meet for Zesty Chunky Chickpea and Vegetable Soup is Low Fat