Vegetarian

Hearty Vegetarian Soup is for Soup.

Hearty Vegetarian Soup takes 10 minutes to prepare.

Hearty Vegetarian Soup takes 20 minutes to cook.

Hearty Vegetarian Soup makes 8 servings.

The ingredients for Hearty Vegetarian Soup are:

1 cup canned corn
1 cup carrots diced
1 cup chopped zucchini
half medium onion diced
1 cup fresh cabbage chopped
1 clove garlic finely chopped
dash black pepper (to taste)
1 tbsp parsley
6 cups vegetable broth (chicken broth can be used)
1 cup cooked whole grain brown rice
1 can great northern beans (do not drain)

*salt can be added if desired

Here is how you make Hearty Vegetarian Soup:

Chop all vegetables and set aside.Cook rice in a separate pot.In a soup pot, bring broth to a boil.Add all vegetables and spices, leave beans and rice aside because they can stick to the bottom of the pot and the vegetables need time to boil.Boil ingredients until the vegetables are tender, then add rice and beans.Heat until it is all the same temperature.Yields about 12 cupsServing size is 1.5 cups*soup stores really well in the fridge andfreezer.Number of Servings: 8Recipe submitted by SparkPeople user STEFERS.

The nutritional information for Hearty Vegetarian Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 852.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.5 g
• Protein: 4.4 g

The dietary needs meet for Hearty Vegetarian Soup is Vegetarian