Vegetarian

Vegetarian Cold Blasting Soup is for Soup.

Vegetarian Cold Blasting Soup takes 10 minutes to prepare.

Vegetarian Cold Blasting Soup takes 30 minutes to cook.

Vegetarian Cold Blasting Soup makes 6 servings.

The ingredients for Vegetarian Cold Blasting Soup are:

1/2# pressed, crumbled tofu
2T olive oil
1t cayenne
2t ground rosemary
1T sea salt
1 onion chopped
1 peeled diced sweet potato
1 small turnip peeled, chopped
1t ginger paste
1t minced garlic
1l water simmer
2T vegetarian soup base
1/4c red lentils
1/2c light cream.

Here is how you make Vegetarian Cold Blasting Soup:

roast 1/2# pressed, crumbled tofu for 20 minutes with2T olive oil 1t cayenne2t ground rosemary 1T sea salt.Saute 1 onion chopped1 peeled diced sweet potato1 small turnip chopped1t ginger paste 1t minced garlic Add 1l water simmer.Add roasted tofu. Simmer 20 mins.Add 1/4c red lentils. Simmer 10 mins. Stir often! Blend with stick blender until smooth. Thin with cream.Serving Size:?makes 6 two-cup servings. Can be thinned with more water if you like a thinner soup

The nutritional information for Vegetarian Cold Blasting Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.7

• Total Fat: 10.7 g
• Cholesterol: 13.2 mg
• Sodium: 721.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.2 g
• Protein: 6.0 g

The dietary needs meet for Vegetarian Cold Blasting Soup is Vegetarian