Vegetarian

Vegetarian Meatball Soup is for Soup.

Vegetarian Meatball Soup takes 15 minutes to prepare.

Vegetarian Meatball Soup takes 35 minutes to cook.

Vegetarian Meatball Soup makes 6 servings.

The ingredients for Vegetarian Meatball Soup are:

1 tablespoon extra virgin olive oil
1/2 a cup diced onion
1 celery rib
2 garlic cloves, chopped
one 14.5 ounce can petite diced tomatoes, with their juices
2 tablespoons tomato paste
3.5 cups vegetable stock
1 1/2 cups water
1/4 teaspoon Italian seasoning
1.4 cup bulgur wheat (or pasta, or rice calories would change)
3 cups baby spinach
2 tablespoons chopped fresh basil

Here is how you make Vegetarian Meatball Soup:

bake meatballs according to instructionswarm the oil in a medium stockpot over medium heat. Add the onion and celery and cook til soft 3-4 minutes. Add the garlic and cook 1 minute. Add the tomatoes, tomato paste, stock, water, and Italian seasoning and stir to combine. Bring to a boil then reduce the heat and simmer, uncovered, for 15 minutes. Add the bulgur and cook another 15-20 minutes. Stir in spinach, basil, and cooked meatballs and cook until spinach is wilted. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user THEPHI.

The nutritional information for Vegetarian Meatball Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 795.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.3 g
• Protein: 12.9 g

Vegetarian Meatball Soup is Italian cuisine.

The dietary needs meet for Vegetarian Meatball Soup is Vegetarian