Vegetarian

Winter Soup, from Practical Cooking Vegetarian is for Dinner.

Winter Soup, from Practical Cooking Vegetarian takes 10 minutes to prepare.

Winter Soup, from Practical Cooking Vegetarian takes 20 minutes to cook.

Winter Soup, from Practical Cooking Vegetarian makes 4 servings.

The ingredients for Winter Soup, from Practical Cooking Vegetarian are:

olive oil, leeks, 2 zucchini, garlic, tomatoes, tomato paste, bay leaf, vegetable stock, garbanzo beans, spinach

Here is how you make Winter Soup, from Practical Cooking Vegetarian:

heat oil in heavy bottomed pan, add sliced leeks and chopped zucchini and cook over medium heat, stirring constantly, for 5 minutes.Add crushed garlic, can chopped tomatoes, tomato paste, bay leaf, vegetable stock and garbanzo beans. Bring to a boil, lower heat and simmer, stirring occasionally for 5 minutes.Shred the spinach finely, add to the soup and boil for 2 minutes. Season to taste with salt and pepper. Remove bay leaf, shred some parmesan on top and serve with crusty bread.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CATERPILLAR79.

The nutritional information for Winter Soup, from Practical Cooking Vegetarian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 851.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 10.0 g
• Protein: 9.9 g

The dietary needs meet for Winter Soup, from Practical Cooking Vegetarian is Vegetarian