Vegetarian

Frannie's Pantry Soup is for Soup.

Frannie's Pantry Soup takes 10 minutes to prepare.

Frannie's Pantry Soup takes 20 minutes to cook.

Frannie's Pantry Soup makes 10 servings.

The ingredients for Frannie's Pantry Soup are:

garlic and onions sauteed in olive oil,
add chopped potatoes, frozen/fresh kale, lentils, cubed tofu, can of rinsed garbanzos, can of rinsed Hominy (optional), 2 cubes Veggie Bouillon, and chopped tomatoes.

Here is how you make Frannie's Pantry Soup:

sautee garlics and onion in olive oil. dump in rest of ingredients, bring to slow boil, reduce and simmer till tomatoes break down.tofu can be seasoned before hand (i like Bell's poultry seasoning).Serving Size: makes roughly 10, 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user FICKLEFRANNIE.

The nutritional information for Frannie's Pantry Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 246.8 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.1 g
• Protein: 8.1 g

The dietary needs meet for Frannie's Pantry Soup is Vegetarian