Vegetarian

Salt-Free Slimming Veggie Soup is for Soup.

Salt-Free Slimming Veggie Soup takes 15 minutes to prepare.

Salt-Free Slimming Veggie Soup takes 60 minutes to cook.

Salt-Free Slimming Veggie Soup makes 11 servings.

The ingredients for Salt-Free Slimming Veggie Soup are:

1 tsp. olive oil
1 tbs. Mrs. Dash salt free Italian Medley seasoning
1 tsp. garlic powder
1 tsp. black pepper
2 8-oz cans low sodium veggie broth (I tweek this a bit and use a box of broth to add more liquid)
1 oinion, diced
1 medium green or red pepper, diced
8-oz package mushroom, quartered
1 medium zucchini, diced
1 medium yellow squash, diced
32-oz can low-sodium diced tomatoes
2 carrots, diced
1 medium cabbage (or can substitute broccoli or Brussels Sprouts)
1 cup frozen green beans
1/2 cup chopped fresh parsley

Here is how you make Salt-Free Slimming Veggie Soup:

In your large saucepan, heat olive oil and saute onions and peppers until golden. Add mushrooms and saute until golden and dry. Add the rest of the ingredients and seasonings and simmer for 1+ hour.You can substitute the veggies listed for other seasonal veggies like pumpkin squash, turnips, etc. (but no potatoes). You can also use fresh sage and thyme instead of the Italian seasoning.Number of Servings: 11Recipe submitted by SparkPeople user TRYINTOGETFIT.

The nutritional information for Salt-Free Slimming Veggie Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 43.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 57.7 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.2 g
• Protein: 2.0 g

The dietary needs meet for Salt-Free Slimming Veggie Soup is Vegetarian