Vegetarian

Soup - Veggie is for Dinner.

Soup - Veggie takes 30 minutes to prepare.

Soup - Veggie takes 30 minutes to cook.

Soup - Veggie makes 11 servings.

The ingredients for Soup - Veggie are:

Ingredients:
1 15.5 oz can no salt added tomatoes
1 can Cannellini Beans White Kidney Beans Basso Extra
2 Tbsp Extra Virgin Olive Oil
6 oz chopped carrots
3 crushed cloves Garlic
6.7 oz chopped Onions, raw
1 Bay Leaf small
1 tsp sea salt
1 tsp black pepper
1 tsp crushed red pepper
2 tsp italian seasoning
4 oz chopped celery with tops (about 2 stalks)
18 oz Zucchini, chopped (about 3 small)
5 oz Spinach, frozen
4.5 Water, tap

Here is how you make Soup - Veggie:

add olive oil to pan heated on medium. cook down all but beans. After veggies are soft, add beans and water. Cook on med/low for about 30 minutes. Makes 11-1 cup servings.Number of Servings: 11Recipe submitted by SparkPeople user ROGCAR2.

The nutritional information for Soup - Veggie is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 89.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 339.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.3 g
• Protein: 3.8 g