Vegetarian

Veggie-Quinoa-Chickpea Soup is for Soup.

Veggie-Quinoa-Chickpea Soup takes 15 minutes to prepare.

Veggie-Quinoa-Chickpea Soup takes 120 minutes to cook.

Veggie-Quinoa-Chickpea Soup makes 8 servings.

The ingredients for Veggie-Quinoa-Chickpea Soup are:

1 green bell pepper
1 red bell pepper
1 jalapeno pepper
2 medium tomatoes
15 cloves garlic
1/4 large onion
3 stalks of celery
5 fresh mushrooms
1 can Diced tomatoes and green chilies (15 oz)
1 can garbanzo beans, drained (15 oz)
3 tbsp dried quinoa
8 stalks of tarragon (fresh)
1/4 tsp seasoned salt
1/4 tsp sage
2tsp italian seasoning
3 c. water

Here is how you make Veggie-Quinoa-Chickpea Soup:

Chop vegetables to desired size and put in pan on the stove. Add seasonings and water. Cook on medium-low heat until thoroughly cooked (I like to let it simmer for a couple of hours to really meld the flavors).Serving Size: 8 x 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATYUNLEASHED.

The nutritional information for Veggie-Quinoa-Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 167.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.1 g

The dietary needs meet for Veggie-Quinoa-Chickpea Soup is Vegan