Vegetarian

Veggie Variety Lentil Soup is for Soup.

Veggie Variety Lentil Soup takes 10 minutes to prepare.

Veggie Variety Lentil Soup takes 35 minutes to cook.

Veggie Variety Lentil Soup makes 12 servings.

The ingredients for Veggie Variety Lentil Soup are:

2 tablespoons olive oil
1 large onion, diced
3 tablespoons crushed garlic
1 lb. frozen diced carrots, thawed
1 lb. frozen mixed vegetables, thawed
1 lb. frozen sweet corn, thawed
1 lb. frozen peas, thawed
1 lb. dry lentils, rinsed
8 cups low-sodium vegetable stock
28 oz. crushed tomatoes
3 cups water
1 T dried oregano
3 bay leaves
4 cups shredded cabbage*
1/2 cup lemon juice

Here is how you make Veggie Variety Lentil Soup:

Saute the onions and garlic in the olive oil until the onion has begun to lightly brown. Mix in the thawed vegetables and lentils and let sit for a few minutes. Add the vegetable stock, tomatoes, water, oregano, and bay leaves and bring to a boil. Reduce heat and let simmer for approximately 30 minutes, until lentils are cooked. About 5 minutes before serving, mix in the cabbage and lemon juice. Remove from heat just as cabbage begins to wilt.*Different leaf vegetables may be substituted for the cabbage as desired. Good choices include spinach, kale, or chard.Make 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DEUSVULT.

The nutritional information for Veggie Variety Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 235.8 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 10.9 g
• Protein: 11.5 g