Vegetarian

Creamy zucchini onion soup takes 10 minutes to prepare.

Creamy zucchini onion soup takes 35 minutes to cook.

Creamy zucchini onion soup makes 5 servings.

The ingredients for Creamy zucchini onion soup are:

L. zucchini, cut
lg onion sliced
2 scallions sliced
peas - removed from pod
celery sliced
1 tbsp apple cidar vinegar
1/2 c lentils
1/2 c long grain brown rice
2-3 c. water
2 small potatos - unpeeled & cut
1c sour cream

Here is how you make Creamy zucchini onion soup:

sautee onion and scallions in butterput all ingrdients (except sour cream) including sauteed onion mixture in lg pot. Stir occasionally boil until everthing is soft. Blend, leaving some chunks for texture. Put in bowls, pepper to taste, then put on a dallop of sour cream.Number of Servings: 5Recipe submitted by SparkPeople user MOMLYN.

The nutritional information for Creamy zucchini onion soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.4

• Total Fat: 11.0 g
• Cholesterol: 31.3 mg
• Sodium: 521.3 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.9 g
• Protein: 7.4 g

The dietary needs meet for Creamy zucchini onion soup is Vegetarian