Vegetarian

Spaghetti Bok Choy is for Dinner.

Spaghetti Bok Choy takes 30 minutes to prepare.

Spaghetti Bok Choy takes 60 minutes to cook.

Spaghetti Bok Choy makes 2 servings.

The ingredients for Spaghetti Bok Choy are:

Spaghetti Squash, 4 cup
*Bok Choy, raw-shreaded, 3 cup
Mushrooms, canned, .5 cup
Red Ripe Tomatoes, 7 plum tomato
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 5 cloves
Olive Oil, 1 1tsp
Salt, .25 tsp
1/2 cup of water
tbsp of tomato paste

Here is how you make Spaghetti Bok Choy:

Boil or bake spaghetti squash. While that's cooking, saute the onion and garlic in olive oil. Chop the bok choy and add to the onion and garlic; add the 1/2 cup of water and tablespoon of tomato paste, cover and cook 20 minutes. Quarter plum tomatoes lengthwise, lay skin-side-up in pan with bok choy, cover and simmer another 20 minutes. Use a spatula or knife to chop veggies in pan. When spaghetti squash is cooked, remove from skin into a separate pot, cover with bok choy/tomato mixture. Mix well, serve hot.Serving Size: Makes 4 servings.Number of Servings: 2Recipe submitted by SparkPeople user JWESLEY23.

The nutritional information for Spaghetti Bok Choy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.8

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 612.7 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 9.0 g
• Protein: 9.7 g

The dietary needs meet for Spaghetti Bok Choy is Vegan