Vegetarian

Tofu spaghetti is for Dinner.

Tofu spaghetti takes 10 minutes to prepare.

Tofu spaghetti takes 20 minutes to cook.

Tofu spaghetti makes 2 servings.

The ingredients for Tofu spaghetti are:

Tofu (extra firm) 1/2 block (all juice drained from tofu)

1 10 oz pkg mixed vegetables (your choice)
1 can Diced Tomatoes (basil/garlic/onion (no salt)
1 small can chicken broth (low sodium)
1 c. cooked whole wheat spaghetti
1/2 c. onion
3 cloves garlic (pressed or diced)
2 TBS. olive oil
Italian Seasoning
Salt/Pepper to taste

Here is how you make Tofu spaghetti:

Place Tofu in between paper towels and place a heavy object on top of paper towel allowing juice/water to be squeezed out of tofu. This may take up to 3 or 4 paper towels.=========================Add olive oil to 2 quart saucepan and saute diced onion and garlic until translucent.In large bowl, after tofu is complete, cut into diced chunks. Add tomatoes, chicken broth and frozen mixed vegetables. Let sit for 10 minutes so tofu can soak up tomatoe juices.Incorporate the items together into the 2 quart saucepan and simmer for 20 minutes. Serve over cooked whole wheat pasta and serve with a side salad.Season with favorite spices.YUMMY!!Number of Servings: 2Recipe submitted by SparkPeople user TWINZMOM903.

The nutritional information for Tofu spaghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 426.5

• Total Fat: 18.8 g
• Cholesterol: 1.3 mg
• Sodium: 911.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 11.8 g
• Protein: 20.5 g

Tofu spaghetti is Italian cuisine.

The dietary needs meet for Tofu spaghetti is Vegetarian