Vegetarian

Spaghetti and Vegetables. is for Dinner.

Spaghetti and Vegetables. takes 20 minutes to prepare.

Spaghetti and Vegetables. takes 15 minutes to cook.

Spaghetti and Vegetables. makes 6 servings.

The ingredients for Spaghetti and Vegetables. are:

Whole Wheat Spaghetti, cooked (pasta), 3 cup
Del Monte Diced Tomatoes, No Salt Added, 2.5 cup Broccoli, fresh, 2 cup, chopped or diced
Cauliflower, raw, 2 cup
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Onions, raw, .5 cup, chopped
Garlic, 3 tsp
Salt & Pepper to taste
Any other vegetables you think you might like to add
Chicken Broth or Bouillon, 1 packet (6 fl oz prepared) Parmesan Cheese

Here is how you make Spaghetti and Vegetables.:

Cook the pasta according to package directions. I don't use margerine or oil, but you can if you like. It's not included in the ingredients' list, so make adjustments.Saute vegetables in the garlic in a LARGE DEEP frying pan. DON'T OVERCOOK THESE, they should still be firm when you serve the dish.Add the tomatoes, chicken broth, and salt & pepper if desired.Allow to heat through, then add spaghetti to mixture. Stir together, and you're done.Sprinkle servings with Parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user TWO_SPARROWS.

The nutritional information for Spaghetti and Vegetables. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 264.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 7.5 g
• Protein: 6.7 g

The dietary needs meet for Spaghetti and Vegetables. is Vegetarian