Vegetarian

Chick Pea Curry (spicy) is for Dinner.

Chick Pea Curry (spicy) takes 20 minutes to prepare.

Chick Pea Curry (spicy) takes 60 minutes to cook.

Chick Pea Curry (spicy) makes 8 servings.

The ingredients for Chick Pea Curry (spicy) are:

1.5 med onions, chopped
4 Tbs butter
1 8 oz can of tomato sauce
8 cloves garlic (or 8 tsp minced garlic)
2 tsp tumeric
1 tsp cumin
1 tsp allspice
1-1/2 tsp cayenne pepper (or less to taste)
1/2 tsp ginger
salt (to taste)
4 cans chick peas drained (15.5 oz cans)
1/2 cup water

Here is how you make Chick Pea Curry (spicy):

Makes approximately 8 one cup servings.Saute onions. When golden add tomato sauce, garlic and spices. Saute on low heat a bit more and add chick peas. Saute higher til things thicken a bit, maybe 10 min. Turn down heat, add water, and simmer for an hour, stirring periodically. This meal tastes better day by day - like chili or stew. It is rather spicy. You can tone down the spices to taste. Nice also with a dollop of fat free sour cream.Number of Servings: 8Recipe submitted by SparkPeople user GOING2LOSE25.

The nutritional information for Chick Pea Curry (spicy) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.9

• Total Fat: 8.3 g
• Cholesterol: 15.5 mg
• Sodium: 810.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 10.2 g
• Protein: 11.3 g

The dietary needs meet for Chick Pea Curry (spicy) is Vegetarian