Vegetarian

Farmer's Market: Spicy Pea Curry is for Dinner.

Farmer's Market: Spicy Pea Curry takes 10 minutes to prepare.

Farmer's Market: Spicy Pea Curry takes 50 minutes to cook.

Farmer's Market: Spicy Pea Curry makes 4 servings.

The ingredients for Farmer's Market: Spicy Pea Curry are:

1T olive oil

1/2t turmeric
1t cumin
1t coriander
1t cayenne
1/2t salt
1T garam masala

green half of a baby purple onion, sliced (39g)
2 cloves garlic, minced (7g)
1T ginger, minced [Use a microplane.] (12g)

1/2c. stock, no salt added (Chicken is used to calculate nutrition.)

pint clamshell of peas

1T chili paste (Run some peppers through a food processor.)
1/4c coconut milk

1T sunflower seeds
mint (optional)

Here is how you make Farmer's Market: Spicy Pea Curry:

Assemble ingredients as grouped in five containers.Heat olive oil in skillet. Add spice mixture and allow to bloom for two minutes. The spices will soak up the oil. Toast them as you would nuts.Add in aromatics (onion, garlic, ginger) and cook an additional three minutes, moving constantly as you would in a stirfry.Deglaze with stock. Add peas and cook for twenty minutes. Add chili coconut mixture and cook for an additional fifteen minutes. Liquid will reduce. Reduce heat to low, cover, and cook ten more minutes.Garnish with sunflower seeds and lotsa mint. The mint is an interesting counter note to the spiciness. Serve with rice or a half serving makes a nice chutney on meat.Serving Size: 1/2c or a fourth of the recipeNumber of Servings: 4Recipe submitted by SparkPeople user TINAIGNATIEV.

The nutritional information for Farmer's Market: Spicy Pea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 432.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.1 g

Farmer's Market: Spicy Pea Curry is Indian cuisine.

The dietary needs meet for Farmer's Market: Spicy Pea Curry is Vegetarian