The recipe Southwestern Spicy Frittata

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Southwestern Spicy Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Southwestern Spicy Frittata!

Southwestern Spicy Frittata

Southwestern Spicy Frittata Recipe
Southwestern Spicy Frittata

What Course Is Southwestern Spicy Frittata?

Southwestern Spicy Frittata is for Breakfast.


How Long Does Southwestern Spicy Frittata Recipe Take To Prepare?

Southwestern Spicy Frittata takes 5 minutes to prepare.


How Long Does Southwestern Spicy Frittata Recipe Take To Cook?

Southwestern Spicy Frittata takes 10 minutes to cook.


How Many Servings Does Southwestern Spicy Frittata Recipe Make?

Southwestern Spicy Frittata makes 1 servings.


What Are The Ingredients For Southwestern Spicy Frittata Recipe?

The ingredients for Southwestern Spicy Frittata are:

1 large egg
1 egg white
1/4 - 1/2 jalapeno pepper
1/2 medium fresh tomato
1 green onion
1/8 cup shredded cheddar cheese


How Do I Make Southwestern Spicy Frittata?

Here is how you make Southwestern Spicy Frittata:

Preheat broiler. In small bowl, beat egg and egg whites lightly. Chop jalapeno pepper, tomato and green onion. In non-stick skillet coated lightly w/cooking spray, saute onions, tomato, and pepper for 2-3 minutes, add eggs and cook 3-4 minutes until almost set. Sprinkle w/shredded cheese, and place under broiler for 2-3 minutes, or until slightly browned. ServeServing Size:?1 serving


What's The Nutritional Info For Southwestern Spicy Frittata?

The nutritional information for Southwestern Spicy Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 8.2 g
  • Cholesterol: 193.6 mg
  • Sodium: 250.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.0 g

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