Vegetarian

Deepti's Spicy Indian Zuchini (Subji) is for Side Dish.

Deepti's Spicy Indian Zuchini (Subji) takes 15 minutes to prepare.

Deepti's Spicy Indian Zuchini (Subji) takes 20 minutes to cook.

Deepti's Spicy Indian Zuchini (Subji) makes 4 servings.

The ingredients for Deepti's Spicy Indian Zuchini (Subji) are:

Zuchini & Diced Tomatoes, 3 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Cilantro, raw, 5 tbsp (remove)
1/2 tsp. Cumin Powder, 2 serving (remove)
Garam Masala, 1 tbsp (remove)
Salt, 2 tsp (remove)
chilli powder, 1 tsp (remove)
Crisco Pure Vegetable Oil, 1 tbsp (remove)

Here is how you make Deepti's Spicy Indian Zuchini (Subji):

Cut Zuchini into 1/2 inch cubes.Chop Onions and Tomates into a fine dicePut oil in a non stick pan and heat on medium-highPut Onions and Zuchini into hot oil stir until zuchini is brown and onions are soft and slightly brown.Add tomatoes - stir for another few minutesSprinkle all spices over all vegetables cover the pot and turn heat to medium - low for 8 minutesuncover and stir, vegetables are ready, you can continue to stir on heat until vegetables reach your desired consistency and desired liquid level. I dried most of the liquid and made sure the vegetables were soft but not mushy.Add corriander (finely chopped) and stir it into the vegetables.Serve with Chapati, Pita or rice. I added a side of cucumber yoghurt on the side.This can also be used as a side dish with grilled chicken or fish.Serving Size: makes 4, 1 cup servings for a side dish or 3 servings as a main dishNumber of Servings: 4Recipe submitted by SparkPeople user DEEPTIDEWAN.

The nutritional information for Deepti's Spicy Indian Zuchini (Subji) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,163.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 0.6 g

Deepti's Spicy Indian Zuchini (Subji) is Indian cuisine.

The dietary needs meet for Deepti's Spicy Indian Zuchini (Subji) is Vegetarian