The recipe Spicy Southwestern Pita

Made From Scratch Recipes

Spicy Southwestern Pita recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Spicy Southwestern Pita!

Spicy Southwestern Pita

Spicy Southwestern Pita Recipe
Spicy Southwestern Pita

It's a yummy, spicy snack or lunch that's full of protein, fiber, and vitamins! It's very filling.

What Course Is Spicy Southwestern Pita?

Spicy Southwestern Pita is for Sandwich.


How Long Does Spicy Southwestern Pita Recipe Take To Prepare?

Spicy Southwestern Pita takes 10 minutes to prepare.


How Long Does Spicy Southwestern Pita Recipe Take To Cook?

Spicy Southwestern Pita takes several minutes to cook.


How Many Servings Does Spicy Southwestern Pita Recipe Make?

Spicy Southwestern Pita makes 3 servings.


What Are The Ingredients For Spicy Southwestern Pita Recipe?

The ingredients for Spicy Southwestern Pita are:

1 can of black beans (about 1 3/4 cup)
1 can of yellow sweet corn (about 1 3/4 cup)
1 tbsp of chili powder
1/2 cup of salsa of your choice
1 large whole-wheat pita


How Do I Make Spicy Southwestern Pita?

Here is how you make Spicy Southwestern Pita:

Put black beans and yellow corn into a bowl after draining the cans. Add 1 tbsp of chili powder and 1/2 a cup of salsa. Stir until corn and black beans are covered well.Then, cut your large pita in half and open up the pockets. Toasting the pita is optional.Stuff each half with 1/2 cup of your spicy bean and corn mix. This tastes really great if you add lowfat sour cream and cheese, but is yummy on its own.Makes 3.5 1-cup servings.Number of Servings: 3.5Recipe submitted by SparkPeople user MCSWEETEA.


What's The Nutritional Info For Spicy Southwestern Pita?

The nutritional information for Spicy Southwestern Pita is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.3 g

What Dietary Needs Does Spicy Southwestern Pita Meet?

The dietary needs meet for Spicy Southwestern Pita is Vegetarian


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