Vegetarian

Spicy Mango Quinoa is for Dinner.

Spicy Mango Quinoa takes 20 minutes to prepare.

Spicy Mango Quinoa takes 20 minutes to cook.

Spicy Mango Quinoa makes 1 servings.

The ingredients for Spicy Mango Quinoa are:

1 T olive oil
1 shallot
2 cloves garlic
2 jalapenos
1 cup dry quinoa
1 mango
cayenne pepper to taste

Here is how you make Spicy Mango Quinoa:

Sautee chopped up shallot and garlic in the bottom of the pan that will be used for the quinoa. Once browned on the edges, add quinoa to toast for about 5 minutes while stirring. Once the quinoa begins to crackle, add two cups of water and slices of the two jalapenos. Bring to a boil. Turn down to low. Cook and cover for 20 minutes. Once done, press lightly into a casserole or pyrex pan, or spread on a platter. Place slices of fresh mango on top in whatever size pieces you prefer. Sprinkle with cayenne. Makes about 4 servings and contains 358 calories 8.3 grams of fat per serving.*If more flavor is desired, cook with vegetable or chicken broth.Number of Servings: 1Recipe submitted by SparkPeople user JOLENER.

The nutritional information for Spicy Mango Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.0

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 6.2 g
• Protein: 10.6 g

The dietary needs meet for Spicy Mango Quinoa is Vegetarian