Vegetarian

Spicy Tofu Burger is for Sandwich.

Spicy Tofu Burger takes 20 minutes to prepare.

Spicy Tofu Burger takes 14 minutes to cook.

Spicy Tofu Burger makes 7 servings.

The ingredients for Spicy Tofu Burger are:

1 Tbl canola oil
2 cloves garlic, mashed
,5 cup diced onion
.25 cup diced celery
1.75 cup mushrooms of choice
360 grams silken tofu
1 Tbl Cumin
1 Tsp Cayenne Pepper
2 Tsp Mustard Powder
.5 Tsp lemon juice
.5 cup wheat germ
.25 cup toasted walnut pieces
.25 cup sunflower seeds
.5 cup rolled oats
.3 cup cornmeal
salt to taste

Here is how you make Spicy Tofu Burger:

Cook the mushrooms, onion, garlic, and celery in the oil until they are soft. Combine them with the tofu, spices, and lemon juice, and pulse a few times in a food processor. Transfer this mixture to a bowl, and add wheat germ, nuts, seeds, oats, and cornmeal. Add salt to taste. Mix well. Shape into patties, and bake about 7minutes on each side at 350 degrees. Mixture makes about 7 patties that are 3 in. in diameter.Number of Servings: 7Recipe submitted by SparkPeople user BRANDVEGN.

The nutritional information for Spicy Tofu Burger is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 292.0

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 13.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 7.6 g
• Protein: 16.0 g

The dietary needs meet for Spicy Tofu Burger is Vegan