The recipe Chris's Spicy Vegetarian Goulash

Made From Scratch Recipes

Chris's Spicy Vegetarian Goulash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chris's Spicy Vegetarian Goulash!

Chris's Spicy Vegetarian Goulash

Chris's Spicy Vegetarian Goulash Recipe
Chris's Spicy Vegetarian Goulash

This dish uses (1) Unit of Protein, (1) Unit of Grain and (1) Unit of Vegetable, making it useful as a replacement for lunch or dinner in any spark plan, especially for those having a hard time meeting their daily protein.

What Course Is Chris's Spicy Vegetarian Goulash?

Chris's Spicy Vegetarian Goulash is for Dinner.


How Long Does Chris's Spicy Vegetarian Goulash Recipe Take To Prepare?

Chris's Spicy Vegetarian Goulash takes 5 minutes to prepare.


How Long Does Chris's Spicy Vegetarian Goulash Recipe Take To Cook?

Chris's Spicy Vegetarian Goulash takes 20 minutes to cook.


How Many Servings Does Chris's Spicy Vegetarian Goulash Recipe Make?

Chris's Spicy Vegetarian Goulash makes 4 servings.


What Are The Ingredients For Chris's Spicy Vegetarian Goulash Recipe?

The ingredients for Chris's Spicy Vegetarian Goulash are:

(1) Package Morningstar Farms Meal Starter Crumblers
(1) Package Kroger (or comparable brand) Mirepoix (cajun-style) blend
2 1/4 cups Whole Wheat Rotini
1 can Hunts Basil, Garlic, Oregano Sauce
1 teaspoon Cayenne Papper
1 teaspoon Extra Spicy Mrs. Dash


How Do I Make Chris's Spicy Vegetarian Goulash?

Here is how you make Chris's Spicy Vegetarian Goulash:

Prepare the pasta as directed.In a pan, heat the Mirepoix until the onions start to brown. Add the Crumblers. Heat until both start to stick to pan, add spices and tomato sauce. Heat thoroughly.Divide the pasta equally in to four serving dishes or storage containers, top with sauce mixture. Alternatively, combine pasta with sauce and mix thoroughly.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CHRISMOOPWEB.


What's The Nutritional Info For Chris's Spicy Vegetarian Goulash?

The nutritional information for Chris's Spicy Vegetarian Goulash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.5 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 20.0 g

What Dietary Needs Does Chris's Spicy Vegetarian Goulash Meet?

The dietary needs meet for Chris's Spicy Vegetarian Goulash is Vegetarian


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