Vegetarian

Bacon and spinach frittata is for Dinner.

Bacon and spinach frittata takes several minutes to prepare.

Bacon and spinach frittata takes several minutes to cook.

Bacon and spinach frittata makes 3 servings.

The ingredients for Bacon and spinach frittata are:

Six large eggs at room temperature
1/2 cup each chopped, onion, tomato, musroom
3 tbls reduced fat spread
2 cups shredded fresh spinach
1.5 slices of turkey bacon, crisp and crumbled
1 cup chopped lo fat cheese
salt and pepper to taste

Here is how you make Bacon and spinach frittata:

Preheat oven to 350In oven proof skillet brown vegetables in the three tablespoons of light spread. When spinach is nicely wilted, beat eggs with small amount of salt and pepper. Pour over all and place in oven for 10-12 minutes. Remove from oven and sprinkle cheese and bacon bits over. Return to oven until cheese is melted and egg portion is firm but not dry.Serving Size: 3 large portionsNumber of Servings: 3Recipe submitted by SparkPeople user JON_49726.

The nutritional information for Bacon and spinach frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.1

• Total Fat: 20.5 g
• Cholesterol: 387.5 mg
• Sodium: 454.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.4 g
• Protein: 19.9 g