Vegetarian

Spinach-Feta Bake is for Dinner.

Spinach-Feta Bake takes several minutes to prepare.

Spinach-Feta Bake takes several minutes to cook.

Spinach-Feta Bake makes 6 servings.

The ingredients for Spinach-Feta Bake are:

Non Stick Cooking Spray
3/4 cup chopped onion
3 cloves of garlic, minced
1 Tsp. Olive Oil
2 10-ounce packages frozen chopped spinach, thawed and well drained
1 cup low-fat cottage cheese, drained
1 cup crumbled feta cheese
1/2 cup refrigerated or frozen egg product, thawed
1 Tsp. dried oregano or 1 Tbsp. snipped fresh oregano
1/4 Tsp. freshly ground black pepper
1/4 cup grated Parmesan
2 Tbsp. fine dry bread crumbs

Here is how you make Spinach-Feta Bake:

1. Lightly coat a 9-inch pie plate with non-stick cooking spray; set aside. In a medium saucepan cook onion and garlic in olive oil until onion is tender, about 4 minutes.2. Stir spinach, cottage cheese, feta cheese, egg product, oregano and freshly ground black pepper. Add onions to spinach mixture. Spoon mixture into prepares pie plate.3. In a small bowl, combine Parmesan and bread crumbs; sprinkle over spinach mixture. Bake, uncovered in a 350F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut in wedges.Number of Servings: 6Recipe submitted by SparkPeople user ANNA_DA_MAMA.

The nutritional information for Spinach-Feta Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.3

• Total Fat: 3.9 g
• Cholesterol: 5.7 mg
• Sodium: 857.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.0 g
• Protein: 16.7 g

The dietary needs meet for Spinach-Feta Bake is Vegetarian