The recipe Healthy Cooking Beans and Spinach

Made From Scratch Recipes

Healthy Cooking Beans and Spinach recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Healthy Cooking Beans and Spinach!

Healthy Cooking Beans and Spinach

Healthy Cooking Beans and Spinach Recipe
Healthy Cooking Beans and Spinach

Got this recipe from Health Cooking magazine. I didn't make it EXACTLY as directed, but the info for the recipe is below. I made notes of the substitutions I used and the recipe info is based on how I made it. Recipe calls for 6 servings, I made it into 4 servings.

What Course Is Healthy Cooking Beans and Spinach?

Healthy Cooking Beans and Spinach is for Side Dish.


How Long Does Healthy Cooking Beans and Spinach Recipe Take To Prepare?

Healthy Cooking Beans and Spinach takes 25 minutes to prepare.


How Long Does Healthy Cooking Beans and Spinach Recipe Take To Cook?

Healthy Cooking Beans and Spinach takes several minutes to cook.


How Many Servings Does Healthy Cooking Beans and Spinach Recipe Make?

Healthy Cooking Beans and Spinach makes 4 servings.


What Are The Ingredients For Healthy Cooking Beans and Spinach Recipe?

The ingredients for Healthy Cooking Beans and Spinach are:

4 garlic cloves, sliced (I used minced from a jar, 1.5 T)
2 tablespoons Crisco? Light Olive Oil or Canola Oil (I used cooking spray instead)
2 large onions, chopped
1 pound fresh baby spinach (I had a 9oz. bag)
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained (I used 1 cup dry great northern white beans and cooked them according to package instructions)
1/2 cup white wine or reduced-sodium chicken broth (I used a chicken bullion cube)
3/4 teaspoon salt (didn't use because used salty bullion)
1/4 teaspoon pepper


How Do I Make Healthy Cooking Beans and Spinach?

Here is how you make Healthy Cooking Beans and Spinach:

In a large nonstick skillet, saute garlic in oil (didn't use oil)until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. (I cooked onions and garlic together)Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon. Number of Servings: 4Recipe submitted by SparkPeople user KDKOSMO.


What's The Nutritional Info For Healthy Cooking Beans and Spinach?

The nutritional information for Healthy Cooking Beans and Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.9 g

What Dietary Needs Does Healthy Cooking Beans and Spinach Meet?

The dietary needs meet for Healthy Cooking Beans and Spinach is Low Fat


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