Vegetarian

spinach and red kidney beans takes 10 minutes to prepare.

spinach and red kidney beans takes 30 minutes to cook.

spinach and red kidney beans makes 3 servings.

The ingredients for spinach and red kidney beans are:

* Vegetable Broth, 1.5 cup (remove)
* Spinach, fresh, 2.5 cup (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 1 clove (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
* Broccoli, fresh, 1 cup, chopped (remove)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)

Here is how you make spinach and red kidney beans:

in a large saucepan over medium heat, bring vegetable broth to a boil. reduce heat, and mix in spinach, onion, cayenne pepper, garlic. Stir in beans and broccoli. Continue to cook and stir for 5-10 min. Add diced tomatoes and continue cooking until all vegetables are tender.You can add parmesan cheese and serve over the cooked pasta or rice. Number of Servings: 3Recipe submitted by SparkPeople user ELCIAS.

The nutritional information for spinach and red kidney beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,136.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 12.3 g
• Protein: 11.9 g