The recipe Broccoli Spinach Quinoa

Made From Scratch Recipes

Broccoli Spinach Quinoa recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Broccoli Spinach Quinoa!

Broccoli Spinach Quinoa

Broccoli Spinach Quinoa Recipe
Broccoli Spinach Quinoa

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What Course Is Broccoli Spinach Quinoa?

Broccoli Spinach Quinoa is for Side Dish.


How Long Does Broccoli Spinach Quinoa Recipe Take To Prepare?

Broccoli Spinach Quinoa takes 10 minutes to prepare.


How Long Does Broccoli Spinach Quinoa Recipe Take To Cook?

Broccoli Spinach Quinoa takes 20 minutes to cook.


How Many Servings Does Broccoli Spinach Quinoa Recipe Make?

Broccoli Spinach Quinoa makes 4 servings.


What Are The Ingredients For Broccoli Spinach Quinoa Recipe?

The ingredients for Broccoli Spinach Quinoa are:

1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1 package (10 oz) Broccoli, frozen
0.5 cup Spinach, frozen
.5 cup, chopped Onions, raw
3 clove Garlic
1 tsp Salt
1 tsp Pepper, black


How Do I Make Broccoli Spinach Quinoa?

Here is how you make Broccoli Spinach Quinoa:

Cook quinoa according to directions, add frozen spinach and broccoli. Cook until broccoli is warmed through. Serving Size: Makes 4 1/2cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEBENUBBINS.


What's The Nutritional Info For Broccoli Spinach Quinoa?

The nutritional information for Broccoli Spinach Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.9 g

What Dietary Needs Does Broccoli Spinach Quinoa Meet?

The dietary needs meet for Broccoli Spinach Quinoa is Vegan


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