The recipe Tofu Spinach Curry

Made From Scratch Recipes

Tofu Spinach Curry recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Tofu Spinach Curry!

Tofu Spinach Curry

Tofu Spinach Curry Recipe
Tofu Spinach Curry

What Course Is Tofu Spinach Curry?

Tofu Spinach Curry is for Dinner.


How Long Does Tofu Spinach Curry Recipe Take To Prepare?

Tofu Spinach Curry takes 10 minutes to prepare.


How Long Does Tofu Spinach Curry Recipe Take To Cook?

Tofu Spinach Curry takes 5 minutes to cook.


How Many Servings Does Tofu Spinach Curry Recipe Make?

Tofu Spinach Curry makes 2 servings.


What Are The Ingredients For Tofu Spinach Curry Recipe?

The ingredients for Tofu Spinach Curry are:

1/2 cup(s) onion(s), minced
2 medium garlic clove(s), minced
1 tsp ginger root, grated
1 tsp ground cumin
1/2 tsp ground turmeric
10 oz spinach, fresh, leaves, rinsed
1/4 tsp table salt
1/2 cup low sodium chicken broth, pacific foods
4 oz lite firm tofu


How Do I Make Tofu Spinach Curry?

Here is how you make Tofu Spinach Curry:

Microwave onions on high for 2 -3 minutes or until tender. Broil tofu until edges crispy. Mix rest of ingredients together and add in tofu. Microwave on high for 4-5 minutes. Number of Servings: 2Recipe submitted by SparkPeople user STOECJ01.


What's The Nutritional Info For Tofu Spinach Curry?

The nutritional information for Tofu Spinach Curry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day