The recipe Quick Spinach Egg Pita

Made From Scratch Recipes

Quick Spinach Egg Pita recipe is a Sandwich meal that takes 3 minutes to make. If you enjoy for Sandwich, you will like Quick Spinach Egg Pita!

Quick Spinach Egg Pita

Quick Spinach Egg Pita Recipe
Quick Spinach Egg Pita

A healthy lunch in 5 minutes

What Course Is Quick Spinach Egg Pita?

Quick Spinach Egg Pita is for Sandwich.


How Long Does Quick Spinach Egg Pita Recipe Take To Prepare?

Quick Spinach Egg Pita takes 5 minutes to prepare.


How Long Does Quick Spinach Egg Pita Recipe Take To Cook?

Quick Spinach Egg Pita takes 3 minutes to cook.


How Many Servings Does Quick Spinach Egg Pita Recipe Make?

Quick Spinach Egg Pita makes 1 servings.


What Are The Ingredients For Quick Spinach Egg Pita Recipe?

The ingredients for Quick Spinach Egg Pita are:

1 cup of Spinach
1 egg
1 tsp salad dressing your choice
1/2 6" whole wheat pita pocket
2 Tbsp non fat milk
salt and pepper to taste
dry onions
chives


How Do I Make Quick Spinach Egg Pita?

Here is how you make Quick Spinach Egg Pita:

Whisk 2 tbsp milk, egg, chives, dehydrated onion flakes, and salt & pepper to taste. Microwave for 1 and 1/2 minutes (approx) depending on your microwave. Microwave spinach 1 minute and then stir in 1 tsp salad dressing of your choice. Place both spinach and egg mixture into a lightly toasted pita and enjoy a quick lunch.Number of Servings: 1Recipe submitted by SparkPeople user SOMASLIM.


What's The Nutritional Info For Quick Spinach Egg Pita?

The nutritional information for Quick Spinach Egg Pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 11.4 g
  • Cholesterol: 216.4 mg
  • Sodium: 523.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.4 g

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