The recipe Spinach and egg feast

Made From Scratch Recipes

Spinach and egg feast recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach and egg feast!

Spinach and egg feast

Spinach and egg feast Recipe
Spinach and egg feast

Only 205 calories

What Course Is Spinach and egg feast?

Spinach and egg feast is for Breakfast.


How Long Does Spinach and egg feast Recipe Take To Prepare?

Spinach and egg feast takes 10 minutes to prepare.


How Long Does Spinach and egg feast Recipe Take To Cook?

Spinach and egg feast takes 15 minutes to cook.


How Many Servings Does Spinach and egg feast Recipe Make?

Spinach and egg feast makes 1 servings.


What Are The Ingredients For Spinach and egg feast Recipe?

The ingredients for Spinach and egg feast are:

Ingredients:

3 large egg whites
3 cups fresh spinach (or 1 box frozen)
1/2 cup chopped onion
1 medium fresh tomato, chopped
1 tbsp feta cheese
Garlic to taste (fresh or dry)
Black pepper to taste


How Do I Make Spinach and egg feast?

Here is how you make Spinach and egg feast:

Cook onion garlic, pepper and spinach in ungreased pan till spinach is wilted. Add tomato and egg whites. Lastly, add Feta cheese and cook for about 3 minutes.Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user HOPELESSFATSO.


What's The Nutritional Info For Spinach and egg feast?

The nutritional information for Spinach and egg feast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 4.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 644.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 23.2 g

What Dietary Needs Does Spinach and egg feast Meet?

The dietary needs meet for Spinach and egg feast is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day