The recipe Low Fat Spinach Souffle

Made From Scratch Recipes

Low Fat Spinach Souffle recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low Fat Spinach Souffle!

Low Fat Spinach Souffle

Low Fat Spinach Souffle Recipe
Low Fat Spinach Souffle

What Course Is Low Fat Spinach Souffle?

Low Fat Spinach Souffle is for Breakfast.


How Long Does Low Fat Spinach Souffle Recipe Take To Prepare?

Low Fat Spinach Souffle takes 5 minutes to prepare.


How Long Does Low Fat Spinach Souffle Recipe Take To Cook?

Low Fat Spinach Souffle takes 45 minutes to cook.


How Many Servings Does Low Fat Spinach Souffle Recipe Make?

Low Fat Spinach Souffle makes 8 servings.


What Are The Ingredients For Low Fat Spinach Souffle Recipe?

The ingredients for Low Fat Spinach Souffle are:

8oz. Frozen Spinach (Thawed/Drained)
1C Kraft 2% Milk Shredded Mexican Four Cheese
1 5oz Container Fat Free Cottage Cheese
4 Large Egg Whites
2 Tbs Chopped Onions (Optional)


How Do I Make Low Fat Spinach Souffle?

Here is how you make Low Fat Spinach Souffle:

Mix all ingredients in a medium bowl. Scoop/pour mixture into 4oz souffle cups, lined muffin tins, or medium loaf pan. Bake at 350 degrees for 40-45 minutes.NOTE: Spray loaf pan or souffle cups with non-stick cooking spray.Serving Size: Makes approximately 8 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user HOLLYDAYFSU.


What's The Nutritional Info For Low Fat Spinach Souffle?

The nutritional information for Low Fat Spinach Souffle is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 2.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 412.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.3 g

What Dietary Needs Does Low Fat Spinach Souffle Meet?

The dietary needs meet for Low Fat Spinach Souffle is Low Fat


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