Vegetarian

Onion, Spinach and Fat Free Feta Crustless Quiche is for Dinner.

Onion, Spinach and Fat Free Feta Crustless Quiche takes 15 minutes to prepare.

Onion, Spinach and Fat Free Feta Crustless Quiche takes 35 minutes to cook.

Onion, Spinach and Fat Free Feta Crustless Quiche makes 6 servings.

The ingredients for Onion, Spinach and Fat Free Feta Crustless Quiche are:

Fat Free Crumbled Feta (w/Mediterranean Herbs), 4 oz
Onions, raw, 1 medium (2-1/2" dia)
Egg, fresh, 2 large
Egg substitute, liquid (Egg Beaters), 0.5 cup
*Fresh Express Spinach, 4 cup
*Flour, white, 0.5 cup
Baking Powder, 1 tsp
Salt, 0.25 tsp
Pepper, red or cayenne, 0.25 tsp
Milk, nonfat, 1.5 cup

Here is how you make Onion, Spinach and Fat Free Feta Crustless Quiche:

Preheat oven to 400F.Lightly grease a 10-inch quiche/tart pan (or a pie plate)In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.Pour quiche base into prepared pan. Top with feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 6Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Onion, Spinach and Fat Free Feta Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.5

• Total Fat: 1.9 g
• Cholesterol: 72.3 mg
• Sodium: 281.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.0 g
• Protein: 12.5 g