The recipe Spinach and Feta Fritata

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Spinach and Feta Fritata recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Spinach and Feta Fritata!

Spinach and Feta Fritata

Spinach and Feta Fritata Recipe
Spinach and Feta Fritata

High protein, veggie friendly main dish. A crust-less version of quiche that can be enjoyed by those with gluten or wheat sensitivities/allergy. Good for breakfast, brunch or dinner and can easily accommodate more/less veggies, egg substitutes, or alternative seasonings!

How Long Does Spinach and Feta Fritata Recipe Take To Prepare?

Spinach and Feta Fritata takes 10 minutes to prepare.


How Long Does Spinach and Feta Fritata Recipe Take To Cook?

Spinach and Feta Fritata takes 20 minutes to cook.


How Many Servings Does Spinach and Feta Fritata Recipe Make?

Spinach and Feta Fritata makes 8 servings.


What Are The Ingredients For Spinach and Feta Fritata Recipe?

The ingredients for Spinach and Feta Fritata are:

Eggs, cottage cheese (non-fat), spinach (fresh), scallions, crumbled feta, grated cheddar (skim or part-skim), pepper to taste, and paprika for color.


How Do I Make Spinach and Feta Fritata?

Here is how you make Spinach and Feta Fritata:

- Preheat over to 400 degrees- Whisk eggs and cottage cheese in a bowl, set aside- Use a medium (approx 9" diameter) oven-safe saute pan- Saute olive oil, scallions and spinach over medium heat, until spinach wilted- Turn off heat and add egg-cottage cheese mixture directly into oven-safe pan- Top with feta and cheddar- Season with pepper and paprika- Bake in oven for approx. 20 min until top is browned or center is firm. Number of Servings: 8Recipe submitted by SparkPeople user LIVETOTRI.


What's The Nutritional Info For Spinach and Feta Fritata?

The nutritional information for Spinach and Feta Fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 6.3 g
  • Cholesterol: 114.0 mg
  • Sodium: 180.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.2 g

What Dietary Needs Does Spinach and Feta Fritata Meet?

The dietary needs meet for Spinach and Feta Fritata is Vegetarian


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