The recipe SPINACH KUGEL

Made From Scratch Recipes

SPINACH KUGEL recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like SPINACH KUGEL!

SPINACH KUGEL

SPINACH KUGEL Recipe
SPINACH KUGEL

What Course Is SPINACH KUGEL?

SPINACH KUGEL is for Side Dish.


How Long Does SPINACH KUGEL Recipe Take To Prepare?

SPINACH KUGEL takes 10 minutes to prepare.


How Long Does SPINACH KUGEL Recipe Take To Cook?

SPINACH KUGEL takes 35 minutes to cook.


How Many Servings Does SPINACH KUGEL Recipe Make?

SPINACH KUGEL makes 8 servings.


What Are The Ingredients For SPINACH KUGEL Recipe?

The ingredients for SPINACH KUGEL are:

1 CUP OF CHOPPED ONION
2 EGGS
500 GRAMS OF FROZEN SPINACH
I CUP QUINOA
2-3 TBS. OLIVE OIL
I CUP LOW FAT PLAIN SOY MILK


How Do I Make SPINACH KUGEL?

Here is how you make SPINACH KUGEL:

SAUTE ONION IN OLIVE OIL AND FROZEN SPINACH THEN ADD SOY MILK AND EGGS AND QUINOA (YOU CAN PARTIALLY PRE COOK THE QUINOA). PLACE MIXTURE IN BAKING PAN AND BAKE AT 375 DEGREES. SHOULD BE READY IN 1Q2 HOUR TO 40 MINUTES.Number of Servings: 8Recipe submitted by SparkPeople user GARDUSH.


What's The Nutritional Info For SPINACH KUGEL?

The nutritional information for SPINACH KUGEL is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 9.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 226.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

What Dietary Needs Does SPINACH KUGEL Meet?

The dietary needs meet for SPINACH KUGEL is Vegetarian


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