Vegetarian

Spinach and Lentils is for Dinner.

Spinach and Lentils takes several minutes to prepare.

Spinach and Lentils takes several minutes to cook.

Spinach and Lentils makes 4 servings.

The ingredients for Spinach and Lentils are:

2 tablespoon canola oil
1.5 red onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
1 cup lentils
2 1/2 cups vegetable broth
400 grams swiss chard or spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Here is how you make Spinach and Lentils:

1. Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so. 2. Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils). 3. Meanwhile cook the spinach in a skillet with 1 tbsp canola oil. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.Number of Servings: 4.5Recipe submitted by SparkPeople user WENDYERB.

The nutritional information for Spinach and Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 161.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.0 g
• Protein: 6.1 g

Spinach and Lentils is Indian cuisine.