The recipe Spinach Omelete

Made From Scratch Recipes

Spinach Omelete recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach Omelete!

Spinach Omelete

Spinach Omelete Recipe
Spinach Omelete

What Course Is Spinach Omelete?

Spinach Omelete is for Breakfast.


How Long Does Spinach Omelete Recipe Take To Prepare?

Spinach Omelete takes 5 minutes to prepare.


How Long Does Spinach Omelete Recipe Take To Cook?

Spinach Omelete takes 15 minutes to cook.


How Many Servings Does Spinach Omelete Recipe Make?

Spinach Omelete makes 2 servings.


What Are The Ingredients For Spinach Omelete Recipe?

The ingredients for Spinach Omelete are:

4 eggs
I used frozen spinach but I'm sure fresh works as well
Red peppers
Mushrooms
Soy milk
Salt
Pepper


How Do I Make Spinach Omelete?

Here is how you make Spinach Omelete:

Saute red peppers and mushroomsWhile that is cooking, about 5 minutes, whip eggs in a bowl. Add a dash of salt and pepper and the soy milk. Mix together well, add spinach and whip that as well. When the red peppers and mushrooms are done, input into bowl and mix together. Place all ingredients in a skillet, and due to all the ingredients I covered it, flip when ready and ENJOYServing Size: Makes 1 large omelete so I separated into 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCACERES01.


What's The Nutritional Info For Spinach Omelete?

The nutritional information for Spinach Omelete is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 17.3 g
  • Cholesterol: 434.3 mg
  • Sodium: 385.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.6 g

What Dietary Needs Does Spinach Omelete Meet?

The dietary needs meet for Spinach Omelete is Vegetarian


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