The recipe Spinach Omlete

Made From Scratch Recipes

Spinach Omlete recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Omlete!

Spinach Omlete

Spinach Omlete Recipe
Spinach Omlete

What Course Is Spinach Omlete?

Spinach Omlete is for Breakfast.


How Long Does Spinach Omlete Recipe Take To Prepare?

Spinach Omlete takes several minutes to prepare.


How Long Does Spinach Omlete Recipe Take To Cook?

Spinach Omlete takes several minutes to cook.


How Many Servings Does Spinach Omlete Recipe Make?

Spinach Omlete makes 1 servings.


What Are The Ingredients For Spinach Omlete Recipe?

The ingredients for Spinach Omlete are:

1/2 cup of Egg Substitute
1/3 cup (or less) chopped onion
1/4 cup frozen spinach (thawed)


How Do I Make Spinach Omlete?

Here is how you make Spinach Omlete:

cook like an omlete!!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 5FT5QT.


What's The Nutritional Info For Spinach Omlete?

The nutritional information for Spinach Omlete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.9 g

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