The recipe Sweet Potato and Spinach Dahl

Made From Scratch Recipes

Sweet Potato and Spinach Dahl recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Sweet Potato and Spinach Dahl!

Sweet Potato and Spinach Dahl

Sweet Potato and Spinach Dahl Recipe
Sweet Potato and Spinach Dahl

Nutritional info will change depending on which brand of lentil soup you use and the stock is set as a low sodium type.

What Course Is Sweet Potato and Spinach Dahl?

Sweet Potato and Spinach Dahl is for Soup.


How Long Does Sweet Potato and Spinach Dahl Recipe Take To Prepare?

Sweet Potato and Spinach Dahl takes several minutes to prepare.


How Long Does Sweet Potato and Spinach Dahl Recipe Take To Cook?

Sweet Potato and Spinach Dahl takes several minutes to cook.


How Many Servings Does Sweet Potato and Spinach Dahl Recipe Make?

Sweet Potato and Spinach Dahl makes 4 servings.


What Are The Ingredients For Sweet Potato and Spinach Dahl Recipe?

The ingredients for Sweet Potato and Spinach Dahl are:

400g can lentil soup (not a concentrated type)
150ml chicken of vegetable stock (low sodium)
1 medium onion, finely chopped
2 tomatoes, chopped
1/2 tsp turmeric
1 tsp garam masala
1 red chilli, finely chopped
4 sweet potatoes (about 5 inches each) Peeled and chopped into small pieces
2 handfuls of spinach, shredded.


How Do I Make Sweet Potato and Spinach Dahl?

Here is how you make Sweet Potato and Spinach Dahl:

Put the lentil soup, stock, onion, tomatoes, spices, chilli and sweet potato into a pan, bring to a simmer then cover and cook for 15 minutes.Stir in the spinach and cook for a minute until wilted.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.


What's The Nutritional Info For Sweet Potato and Spinach Dahl?

The nutritional information for Sweet Potato and Spinach Dahl is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

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