The recipe Jo feta spinach quiche

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Jo feta spinach quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jo feta spinach quiche!

Jo feta spinach quiche

Jo feta spinach quiche Recipe
Jo feta spinach quiche

Quiche

How Long Does Jo feta spinach quiche Recipe Take To Prepare?

Jo feta spinach quiche takes several minutes to prepare.


How Long Does Jo feta spinach quiche Recipe Take To Cook?

Jo feta spinach quiche takes several minutes to cook.


How Many Servings Does Jo feta spinach quiche Recipe Make?

Jo feta spinach quiche makes 4 servings.


What Are The Ingredients For Jo feta spinach quiche Recipe?

The ingredients for Jo feta spinach quiche are:

170.0 Grams Mushrooms, fresh
0.5 cup, chopped Onions, raw
200.0 Grams Spinach, fresh
6.0 serving Egg whole - medium per egg
0.66 serving (150ml) Semi Skimmed Milk
200.0 gram tesco lighter salad cheese
30.0 serving light cheese grated


How Do I Make Jo feta spinach quiche?

Here is how you make Jo feta spinach quiche:

Cook Serving Size: quarterNumber of Servings: 4.0Recipe submitted by SparkPeople user FOWKERONI.


What's The Nutritional Info For Jo feta spinach quiche?

The nutritional information for Jo feta spinach quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 13.1 g
  • Cholesterol: 279.0 mg
  • Sodium: 134.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.2 g

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