The recipe Spinach and Cheddar Microwave Quiche in a Mug

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Spinach and Cheddar Microwave Quiche in a Mug recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach and Cheddar Microwave Quiche in a Mug!

Spinach and Cheddar Microwave Quiche in a Mug

Spinach and Cheddar Microwave Quiche in a Mug Recipe
Spinach and Cheddar Microwave Quiche in a Mug

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How Long Does Spinach and Cheddar Microwave Quiche in a Mug Recipe Take To Prepare?

Spinach and Cheddar Microwave Quiche in a Mug takes several minutes to prepare.


How Long Does Spinach and Cheddar Microwave Quiche in a Mug Recipe Take To Cook?

Spinach and Cheddar Microwave Quiche in a Mug takes several minutes to cook.


How Many Servings Does Spinach and Cheddar Microwave Quiche in a Mug Recipe Make?

Spinach and Cheddar Microwave Quiche in a Mug makes 1 servings.


What Are The Ingredients For Spinach and Cheddar Microwave Quiche in a Mug Recipe?

The ingredients for Spinach and Cheddar Microwave Quiche in a Mug are:

.5 cup Spinach, fresh
1 large Egg, fresh, whole, raw
.33 cup, shredded Cheddar Cheese
1 dash Salt
1 dash Pepper, black


How Do I Make Spinach and Cheddar Microwave Quiche in a Mug?

Here is how you make Spinach and Cheddar Microwave Quiche in a Mug:

http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user REACHEXP.


What's The Nutritional Info For Spinach and Cheddar Microwave Quiche in a Mug?

The nutritional information for Spinach and Cheddar Microwave Quiche in a Mug is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 17.2 g
  • Cholesterol: 225.5 mg
  • Sodium: 469.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.1 g

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